Therapies for anxiety disorders: an overview

THERAPIES FOR ANXIETY DISORDERS: AN OVERVIEW
When we look at the list of therapies it can be quite overwhelming. It isn't really as daunting as it looks. Understanding of the disorders has now come a long way and freedom from the disorders is a reality for many of us. Treatment programs which incorporate relaxation, breathing techniques and cognitive behavioural therapy have been 'associated with dramatic success' (Otto et al. 1994). A program, conducted in Queensland which uses similar methods has shown 'long term improvements', which is not only beneficial for people with the disorder as it 'quickly restores functioning', but is also 'cost effective' (Evans 1995), an important issue in any treatment service which cannot be ignored.
Recovery is a step-by-step process. While cognitive behavioural skills are the most important, short-term medication may be required; conversely if drug or alcohol dependence is involved, this will also need to be worked with. After your cognitive skills are sufficiently developed and your life is coming back on track you may want to address any outstanding personal issues by seeing a skilled psychotherapist. The secret is to use the various therapies we need when we need them. Combined together we can take the power back.
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