How much food do we need? 2

HOW MUCH FOOD DO WE NEED? 2
A person who works in the garden with a spade and a fork has a different food requirement to someone who sits in an office all day. Climate must be considered too, according to whether one lives, for example, in Sweden, Switzerland, Africa or California. It has a bearing on one's need of food as far as quantity and kind is concerned.
I myself never rely on systems that will probably change anyway, like so many other things in life. The only reliable guide is that furnished by the body itself, its automatic mechanisms the Creator endowed it with. Its demands will automatically vary or change with the prevailing circumstances. I fared well by listening to my body's voice when I lived in a cold northern region, in the temperate region of my native Switzerland, and in the tropical regions with their steppes and deserts.
The basic rule to remember is that if you take care to eat only natural foods, wherever you are, you cannot go far wrong. Avoid refined products and imbalances in your diet. If you let nature guide you it will help you to follow your inner urges and interpret them correctly. In this way you will be able to feel more than just hungry; you will develop those finer instincts that nowadays only the more primitive peoples have retained.
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