Helpful diets for the sick a – fasting (general information)

HELPFUL DIETS FOR THE SICK A – FASTING (GENERAL INFORMATION)
You must observe an important rule when fasting; never begin a fast while feeling disturbed, annoyed or worried about something. A happy frame of mind is a natural medicine that stimulates the endocrine glands and keeps them at the peak of their efficiency. This is one reason why our modern way of life with its constant hustle and bustle, and its problems, worries and upsets, can damage our health so much.
How long should a dietary fast last? The answer to this will be
determined by the needs of the individual. Two or three days may be sufficient; however, having kept it up for three days, it is perhaps a pity to stop. The first three days are like climbing a high mountain with all its initial difficulties. Having scaled the hardest part, the worst is over and, to one's surprise, the going becomes easy and enjoyable. So it is after the first three days of fasting. The body will have adapted to the change and can easily stand another five days. An eight-day fast, taking only fruit juice, will give your body a complete 'spring clean'. If you suffer from arthritis, a condition that cannot easily be shifted, you will find it beneficial to continue the fast even longer. Remarkable men like John the Baptist, and a still more distinguished person, Jesus Christ himself, fasted. Of course they did it not for the purpose of cleansing their bodies, but to achieve the utmost mental concentration. As documented in the Scriptures, Christ fasted for forty days. It is an established fact that when great demands are made on the mind, fasting will help to make one's thoughts crystal clear, one's understanding precise and accurate.
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