Helpful diets for the sick a – fasting (feeling sick)

HELPFUL DIETS FOR THE SICK A – FASTING (FEELING SICK)
Should you feel sick during the fast, you will be well advised to speed up the elimination by encouraging the skin function. Friction baths, vigorous washing and towelling or brushing down will stimulate the circulation, while deep-breathing exercises will likewise help to get rid of the feeling of sickness. Short walks in the woods and along country lanes, breathing in the aromatic air, will soon restore a feeling of health and well-being.
If you feel very hungry, chew a few raisins slowly and thoroughly. The Bedouins wandering in the desert often live on nothing but a few dates a day, because they obtain the full benefit from this frugal meal by chewing it thoroughly and so predigesting it properly. In the same way we can help ourselves during our special period of fasting. Spit out the skins of the raisins and just enjoy the grape sugar.
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