Helpful diets for the sick a – fasting (introduction)

HELPFUL DIETS FOR THE SICK A – FASTING (INTRODUCTION)
One of the best remedies to maintain general well-being is fasting. If we do not feel well because we have eaten too much, or if our stomach is upset because we have eaten unsuitable food, perhaps making us vomit and causing diarrhoea, then fasting is a most natural remedy. Under similar circumstances our domestic animals have more sense than we do; they simply refuse all food. When unwell, dogs and cats usually eat grass or some cellulose, so as to bring it up again with the mucus. They follow this up by being off their food for at least a day. Animals instinctively know they must not eat until they feel well again. This natural treatment of upsets is even more closely followed by animals living in the wild. They, too, know of no better remedy than fasting if they are ill. They just lie down in the shade, rest and fast until they feel well again. It would also be good for us if we gave the body a chance to purify itself.
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