Helpful diets for the sick a - suggestions for a health diet (evening meal (supper))

HELPFUL DIETS FOR THE SICK A - SUGGESTIONS FOR A HEALTH DIET (EVENING MEAL (SUPPER))
I prefer to call the evening meal 'supper' rather than 'dinner' because it should be a light meal rather than a heavy main one. Nor should it be eaten too late at night. A light meal will be well digested before it is time to go to bed. Supper may be the same as breakfast, but it does not have to consist of sweet food and fruit, although a fruit salad makes a pleasant change, especially if served with any of the whole cereal flakes or corn flakes. A good and inexpensive mixture is one made with ordinary oat flakes, currants or raisins and chopped nuts.
Be careful to use nuts sparingly at the end of the day. True, they are nourishing, but are intended for moderate consumption. Pine kernels make a pleasant change from walnuts and are tasty and nutritive. Crispbread and wholegrain (wholewheat) bread with a little butter or a good vegetable margarine go well with fruit salad, but if you have a problem with your liver, consider using honey or raw rose hip puree instead of fat.
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