Helpful diets for the sick a - suggestions for a health diet (midday meal 3)

HELPFUL DIETS FOR THE SICK A - SUGGESTIONS FOR A HEALTH DIET (MIDDAY MEAL 3)
A sweet course or dessert has no place in a health diet because it encourages fermentation, that is, flatulence. If you cannot overcome your desire for fruit or some other naturally sweet food after a meal, postpone indulging in your fancy until at least 4 p.m. It is better, however, not to make a habit of such snacks between meals because it is always better to eat a little rather than a lot. A small amount of nutritious food goes a long way towards good health. Eating slowly and thorough insalivation will enable you to obtain the maximum value from whatever you eat; it prevents the pancreas from being overburdened and the formation of intestinal gases.
For your midday meal, instead of soup, you may substitute vegetable juices or natural unsweetened yoghurt. Sugar does not go well with the lactic acid in yoghurt, as it causes fermentation. If you wish to increase your weight, by all means take soup, but if you tend to be overweight and wish to reduce your weight, you would do better to go without it.
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