Helpful diets for the sick a - suggestions for a health diet (midday meal)

HELPFUL DIETS FOR THE SICK A - SUGGESTIONS FOR A HEALTH DIET (MIDDAY MEAL)
Depending upon the time of year, a great variety of salads may be served. The dressing may be prepared with lemon or Molkosan (whey concentrate), which is a great aid to digestion, but never use vinegar. Another tasty dressing can be made with sour cream or yoghurt, and herbs such as savory, marjoram and thyme may be added to give a zesty flavour. Every kind of cabbage is good, but it is best eaten raw as a salad, because cooked cabbage can easily cause flatulence. Cabbage salad (coleslaw) is not only well tolerated, but is also very tasty, healthy and nutritive.
Then you might have vegetables which, when steamed, should not cause fermentation and flatulence.
A third category, food containing starch, or carbohydrates, should also be on the menu. From a dietetic point of view, whole rice is the best choice. It has a good effect on the blood pressure, helping to normalise it and to regenerate the veins. For variation, substitute potatoes, either boiled in their skins or baked. Of course, they can also be served in other ways, but they can harm the liver when fried so this method should be avoided.
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