Exercising your immune: tone those muscles

EXERCISING YOUR IMMUNE: TONE THOSE MUSCLES
Muscles love to work; they were born to contract and relax and keep you moving. It's only with overuse or underuse that they have trouble. Put a trained athlete in bed for a week or so, and that person will lose up to 25 percent of his or her muscle strength. That's quite a lot.
Whether you're 30 or 70, you want your muscles to be well exercised and toned. Without good muscle tone we feel tired and weak and have difficulty at work, home and play. I use a dynamometer to measure the muscle strength in the hands of my patients. I find that people who can squeeze only 30 or 40 pounds of pressure can double or triple that figure after a simple exercise program. I'm not suggesting that you need to develop a bodybuilder's physique. Muscles do not need to be bulky, but they should be toned. Depending on the exercise, you can tone and stengthen various muscles in your body to give yourself a feeling of health and put a spring in your step.
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