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High blood pressure and diet: food supplements HIGH BLOOD PRESSURE AND DIET: FOOD SUPPLEMENTS
Supplement your diet with the following food supplements and vitamins which have been found to be of particular benefit in cases of high blood pressure:
Choline. It has been demonstrated that deficiency in choline, one of the B-vitamins, plays a role in the development of high blood pressure. Patients with dangerous hypertension improved markedly after they had been given choline daily. Their blood pressure dropped and their capillaries were strengthened.3 Lecithin, made from soybeans, is an excellent source of choline. Brewer's yeast is also an excellent source of choline and all the other B-vitamins.
Vitamin E. Because vitamin E helps oxygenate the blood and decreases the need for oxygen, it is of special importance for patients with high blood pressure. Vitamin E also dilates the arteries. Wheat germ oil is the richest source of natural vitamin E.
Vitamin C. Natural vitamin C strengthens the blood vessels and blood capillaries and makes them more elastic. Therefore, more vitamin C in the diet may prevent cerebral hemorrhage caused by weak blood capillaries. It is important to take only natural vitamin C, which also contains vitamin P, or bioflavonoids. Bioflavonoids are of particular importance for the health of blood capillaries. The study made in Russia by Dr. D. E. Dzheims-Levi shows that bioflavonoids, or vitamin P, have a curative effect on high blood pressure. "On the basis of our observations we concluded that vitamin P has a beneficial effect on the well-being of patients and considerably lowers the blood pressure of patients with hypertension—blood pressure rises again when the patients discontinue vitamin P treatment."
Potassium. It has been demonstrated in animal tests that potassium deficiency can be one of the causes of high blood pressure. It is known that excessive salt intake will cause the loss of potassium. The incidence of hypertension is greater in countries with excessive salt intake. Also, the wide use of refined foods and too few green leafy vegetables in the diet contributes to the very common potassium deficiency. The best sources of potassium are fresh or cooked green leafy vegetables. Avoid salt if you have high blood pressure. Substitute salt with kelp, which is also very rich in potassium.
Garlic. There is much material in medical literature which suggests that garlic has a dilating effect on blood vessels and is effective in reducing blood pressure. Dr. F. G. Piotrowski, of the University of Geneva, used garlic on 100 patients with abnormal blood pressure, with excellent results.
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