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The inability of the body to produce, or the inability to metabolize, the human hormone insulin; Diabetes insipidus, usually a disorder of the ...
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Prevention of unfitness and diseases generally PREVENTION OF UNFITNESS AND DISEASES GENERALLY
Prevention of diseases generally
• By far the commonest type of illness in old age is iatrogenic-doctor induced. Many old people are on medication that greatly handicaps them in all kinds of physical and psychological ways.
• Stop smoking cigarettes. However late you stop it reduces your chances of getting lung cancer and improves your breathing, your senses of taste and smell, and your appetite.
• Control your weight. Eat sensibly to prevent obesity.
• Keep active and involved with other people.
• Keep physically fit.
Screening measures that are definitely worth taking.
• Have your blood pressure taken at least once every two years.
• If you are a woman, have a mammogram done every year in your fifties.
• If you are a woman, have a cervical smear done at age 50, 55 and 60.
• Have a tetanus immunization every ten years and 'flu immunization every year.
Screening measures that are probably worth taking.
• Have a stool sample examined yearly for blood so that any colon cancer is picked up early.
• Have your hearing and eyesight tested yearly.
• Look after your feet.
• Visit your dentist once a year.
• Treat pressure sores and eczema.
• Have your blood tested for anaemia every two years.
Screening measures that can be useful but are not of first importance
• Have your eyes tested for glaucoma.
• Have a rectal examination once a year for rectal cancer.
• Undergo screening for depression.
• Undergo screening for mental functioning generally.
• Have blood tests for reduced thyroid function every five years.
Screening measures of no proven value
• Routine electrocardiograms.
• Routine blood tests.
• Routine barium enemas or me
• Routine urine analysis.
Prevention of unfitness
All four aspects of fitness - stamina strength, suppleness and skill-can be improved with advantage in old age. As well as actually being fitter many old people feel so much be when carrying out such a fitness programme. Here are some useful hints.
• Check with your doctor that you have no physical illness or disability that would make a fitness programme unsuitable or dangerous.
• Bear in mind that the dictum 'use it or lose it' applies at any age but especially in old age.
• Continue with a sport or activity that used to give you pleasure when younger, or take up a new activity. Swimming, yoga, keep-fit, music and movement, and gentle aerobics are all good, as walking and gardening.
• Find out about your local leisure centers, adult education classes, and so on.
• If you get ill or have to go into hospital remember that fitness takes longer to return the older you are. A few days' inactivity can take several weeks to overcome.
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