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Foods for immune: spices

        FOODS FOR IMMUNE: SPICES
Here are some of the herbs and spices you can use to add zest to your foods. I've indicated how I like to use them. Experiment and discover how they can best please your palate.
Allspice—combines well with other spices; use in vegetable dishes and dishes with tomato sauce.
Anise—flavor is like licorice; use on raw vegetables.
Basil—use in vegetables dishes, soups, salads, chicken and fish dishes.
Bay Leaves—has a strong flavor; use in soups and fish dishes.
Caraway Seeds—use in vegetable and grain dishes.
Celery Seeds—has strong flavor; use in vegetable and fish dishes, salads, soups.
Cinnamon—use in vegetable and grain dishes. Great with oatmeal and oat bran.
Coriander—use in bean dishes.
Cumin—use in vegetable dishes, soups.
Curry Powder—a mixture of cumin, ginger, coriander, turmeric, pepper, nutmeg and other spices. Use in many dishes.
Dill—use in vegetable, fish and chicken dishes, soups and salads.
Fennel—use in vegetable and fish dishes, salads and soups.
Garlic—use this Super Food in a variety of vegetable, grain, chicken and fish dishes. Great with oatmeal and oat bran. Horseradish—grated, not prepared; use in fish dishes.
Marjoram—use in salads, vegetables and fish dishes, and dishes with tomato sauce.
Mint—use in fish dishes, vegetable and fruit salads.
Oregano—use in dishes with tomato sauce, salads and bean dishes.
Rosemary—use in poultry, vegetable and pasta dishes.
Sage—use in vegetable and chicken dishes.
Thyme—use in fish and vegetable dishes.
Turmeric—use in fish and rice dishes.
*84\80\8*

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